Major Benefits

Sports massage therapy has many benefits

Improved Muscle Balance & Postural Awareness;

Relief for Tired and Aching Muscles;

Improved Circulation & Lymphatic Flow, speeding up the removal of metabolic waste;

Sedation or Stimulation of Nerve Receptors, promoting greater muscle relaxation or faster response;

Breakdown of Scar Tissue and Adhesions, allowing adjacent structures to function properly;

Improved Muscle Flexibility, Range and Freedom of Joint Movement;

Injury Prevention and Recovery, through regular monitoring muscle condition;

Reduced Tension, Stress and Anxiety levels, promoting a general feeling of well-being.

For Athletes:-

Sports Massage Therapy is beneficial at various stages of participation.

The Conditioning/Training Phase, improving recovery time between training sessions by assisting the removal of lactic acid. This alleviates muscular tension, promoting relaxation;

Pre/Inter/Post Competition, assisting an athlete with the preparation, participation and completion of an event;

Post Travel, helping to relax or fire up an athlete following a long journey;

Assisting in the Mental Preparation for Sporting Participation.